Zack Griffith

Coach Zack, an integral part of CrossFit Formula Athletics in Richmond, VA, blends his University of South Carolina education in Sports Medicine with practical CrossFit training, which he began during his Public Health studies at USC. Over the past 12 years, Zack has traversed the East Coast, learning from top CrossFit coaches and competing at both Regional/Sanctional and Games levels.

Zack's coaching is infused with perpetual positivity and vibrant energy. His signature whistling on the gym floor is more than a habit; it's a reflection of his love for coaching, inspired by a study suggesting that people whistle while doing what they love. Zack's enthusiasm and expertise make every workout at our gym both challenging and joyful.